How to Get Your Ex Boyfriend Back Fast

If you’re recently come out of a relationship, then you know the heartache of losing a man you truly cared for. Often times, it can be difficult to know where to turn, or what could possibly help to get the two of you back together.

>> Hate to read? If YES, watch the video (at bottom) and learn the 3 must-know steps.

Get your ex boyfriend back fast

First, you should always keep in mind that some relationships are better once they’re over, so you need to seriously consider this before you try to get him back at your side. If you weren’t meant to be, don’t put yourself through more pain.

But if you truly think that the two of you should be together, you can follow these three tips for how to get your ex boyfriend back fast.

1. Be Independent, Not Needy

While it may be your first instinct to call your ex boyfriend constantly, or beg for his attention, you should try very hard not to do this. Being needy is an immediate turn off for almost all men, and you should show him that you are doing just fine on your own.

Not only will being independent catch his attention, but it will also make him feel a little self conscious if you are doing better without him. Don’t worry about hurting his feelings, it will all be worth it in the end; and after a relationship has ended, it is the best time to be focused on your own individual power.

2. Don’t Try to be Friend

One of the other very bad mistakes to make after a difficult break up is to try and remain friends with your ex boyfriend. The relationship is over, and if you try to move back into the friend zone, your love life with this guy in particular is going to be done forever.

Once you move into being friends, there is no getting him back. Even worse, remaining friends will almost never work out, and you will lose him forever. You have a better chance of getting him back, or at least maintaining contact with him, if you only talk to him from time to time, or in passing.

Believe it or not, it will make him miss you far more than if you were in his face about being the best thing that ever happened to him.

3. Move On, and Be Happy About It

So, this tip seems like it would have the opposite effect, and would not be one of the tips for how to get your ex boyfriend back fast, but this is actually not true. If you move on, and you are happy being without him, you will be on your ex boyfriend’s mind for hours. He won’t be able to stop thinking about you, and he will realize that having you as his girlfriend was the best thing that ever happened to him.

Following these three tips for how to get your ex boyfriend back fast really work, and they have an amazing effect. Be patient, and don’t worry about the end result. As long as you are focused on being happy as yourself, you will get his attention in no time, and he will never leave your side again.

Click Here to Download The BEST Guide to Get Your Boyfriend Back

The Staggering Plastic Surgery Statistics

botched plastic surgery

Plastic surgery helps people feel more comfortable in their skins and even change the way their bodies work. The plastic surgery industry involves huge amounts of money since they are quite expensive.

However, this has not dampened the spirits of those who choose to go for them. As can be seen from the data of last year, 2016, many people indeed are choosing to go for these surgeries.
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The Top Ways To Choose The Finest Beard Shaver

Need to maintain your beard in the shortest time possible? Take advantage of a beard trimmer since they can enable you to shave extremely quickly. It works better than every other method on the market when it comes to control and speed. It’s actually simple to style your beard and acquire the look you need using a beard trimmer.

Beard Trimmers

Generally speaking, you want the bottom of your beard to extend past your jaw bone by an inch or two. If you take two fingers and lay them against the bottom of your jaw bone, that is where your beard should end. Also the back of the beard should extend straight down from the back of your sideburns.

The rule of thumb is to leave the cheek line to grow naturally without shaping. Many beards have been ruined because men feel the compulsion to trim the cheek line. Don’t do it!

How To Trim a Beard: Mountain Man to Businessman Beard [Video]

Don’t despair if you make a mistake trimming your beard! Simply let the area grow out without shaving and it will soon fill in again. If the error is pretty visible another option is to trim down the length of the hairs for your entire beard and begin growing again. Read more »

Live Examples Of Successful Breast Surgery

Women, who are pretty and sexually appealing, can be pretty owing to various physical attributes. Towards this objective, there is no denying the fact that breasts have an important role to play. However, it is a fact that not all women are endowed with full and curvaceous breasts. Hence, there could be the need for going in for breast surgery, in many cases. While this thought is strong in one section of the women, there are others who feel that it hardly makes any difference to one’s look by going through such surgery. However, given the numerous success stories, we are hard pressed not to believe that breast implants and breast enhancements are very popular as far as new approaches to plastic surgery is concerned.

There are dozens of celebrities who have undergone such breast surgeries and when it comes to successful surgeries, the name of Kerry Washington, comes to our mind.

Kerry Washington after surgery

If one looks at her appearances before she went through this surgery, there would hardly have been any reason to believe that she was good looking. However, there is little doubt that a well-thought out and well-performed breast surgery has totally changed the way she looks now. She has, of late, become the cynosure of eyes of many fans, both, men and women.

Chelsea Clinton is another big celebrity who is often referred to, as far as successful surgery is concerned. Those who have known her and have closely followed her, would certainly agree that she was not very keen on wearing outfits that exposed her chest. The reason then was not known. However, after she has presumably gone through a successful breast surgery, she is now seen quite often wearing exciting and adventurous dresses. Even at the age of 50, she does look very appealing and sexy, to say the least.

While the above celebrities are living examples of those who have been successful in their attempt to give new look to their bodies through plastic surgery, if you are the one planning such surgeries you should bear in mind some important points.

First and foremost, you must be sure whether you need such a surgery in the first place. You should check it out with friends and family members. You could also take the services of a beauty consultant and take her/his opinion, before taking a final decision. You must also bear in mind the cost element, the recovery period and other such factors. The safety considerations should also be taken into account, before going in for such surgeries.

Finally, when you decide to go in for it, you should take the trouble of choosing the right surgeon having the right experience and expertise in this field. You should not rush through the process but must get into only after going through the right due diligence.

How to Style Medium Short Hair

In the recent past, medium length and short hair have become very popular thanks to celebrities and stylists like Beyoncé, Victoria Beckham, Katie Holmes, Jennifer Hudson and Anne Heatherway among others. This coupled with the benefits that are attached to short hair have brought about a hair revolution. Medium short hair is suitable for cute and easy little girls hairstyles as well as hairstyles for mature women.

Before opting to chop off your log tresses for the medium short hair, it is important to consider several factors:

Whether the style you have in mind will suit you: of course if you are thinking about it you have gone through several magazines or websites and admired the medium short hair length. However, before you cut the hair, ask the opinion of your hair dresser regarding the style.

You can also do a little research to know whether the desired style will go with your hair type as different hair types will look good with different styles. What will look good with thick hair might be a complete different medium hairstyle for define hair. It is also good to know the hairstyles that will suit the shape of the face and how to maintain it day by day.

The management of the hair: most medium short hairstyles are easy to manage as they do not require any special treatment. However there are designs that will require more attention than others. A Mohawk for example might require you to go to the hairdresser’s more often than the shag. It is important to know the best products to use of your hair in order to keep it healthy.

Attention will be drawn to the face: whether you chose it for style or for comfort, short hair will draw attention to your face. This said, it is important to know that you will have to put in a little more effort while in short hair; you have to invest in some light make up to complete the look.

With these factors in mind, you can go ahead to chop off that hair to medium short length. Some of the fashionable medium hairstyles of today include the below haircuts. Make sure you note the following styles too –

The pixie – this is a short hair style with the hair cut pretty close to the head. However, it has variations that are longer in length with the minimum being 2 inches long. Shorter than this and it becomes a boy cut.

modern pixie hairstyle

The shag – this is where the medium short hair is cut in layers. It can be worn tousled, curly, straight and sleek, with a side part or asymmetrical. The options are limitless and it can suit every shape of face.

Shag Hairstyles

The bob – this is a versatile look that can be worn in a million different ways including asymmetrical, long, short, inverted and spiky among other styles.

bob haircut

Today, the options are numerous; all you need to achieve that unique look is a good hair dresser who knows how to cut hair, and the confidence to wear the medium short hairstyle.

How Much Is Elton John Worth?

Elton John, no doubt, is one of the most successful artistes of all time. The British musician is highly popular in many continents and not just in his native land. The musician was born In Middlesex England and was named Reginald Dwight. His is a story of a passion in music inculcated even before he knew how to talk properly. It is said that the musician started playing the piano at only three years of age and only four years later would he begin taking formal piano classes.

His talent and hard work won him a scholarship to London’s Royal Academy of Music by the time he reached 11 years of age. Together with his friends, they formed the band Bluesology whereupon he took up the name Elton John. Roughly around the same time, he began to work closely with celebrated songwriter, Bernie Taupin. His first two albums, Empty Sky and Elton John were released in 1969 and 1970 respectively. Between1972 and 1975, he would release 7 albums which were chart toppers.

Throughout the 1980’s Elton John’s musical fame continued to grow because he continued to release amazing hits. 1992 was a successfully epic year in the career of the musician. He and Taupin signed a 12-year deal with Warner Bros which was one million dollars shy of the $40 million mark. This, by far is the largest cash advance deal in the history of the music industry.

Sir Elton John net worth 2015

He composed the music for Disney’s movie, The Lion King, and consequently, earned a Grammy Award for Best Song for it. it sold in excess of 15 million copies. When Princess Diana died, he re-released 1973’s Candle In The Wind, earning him a Grammy Award for Best Male Pop Recording. It also made it to the top list of the world’s bestselling singles.

For sure, Elton John’s literary career has been a great success and today he boasts of a net worth of about $450 million. This is said to be mostly from the sale of his chart topping albums. On the side though, he does a lot of other things; records production, song writing, composer, pianist, film producer, actor, voice actor and voice actor.

Elton John has also made headlines around the world for the fact that he came out in the open and declared that he was actually a homosexual. He was once marred to RenataBlauel, a German recording engineer. They, however, divorced in 1988 and today, he is in a relationship with David Furnish, a filmmaker.

Elton John with David Furnish

Elton John with David Furnish

The two of them got together in a civil partnership in 2005. He has been very vocal in advocating for the rights of LGBT throughout the world.

Elton John’s voice and music are stored in many families’ albums in many different continents. While it is clear that he gained many successes thanks to his many talents, one fact that cannot be ignored is that he actually worked pretty hard from a young age to rise to the pedestal that he is on today.Save

Where to Buy Exercise Equipment

Exercise EquipmentExercise is very important to the health of an individual. It ensures that the rate of metabolism is kept just at the right level. It also helps in making the body of the individual physically fit. While running, jogging and other exercises that are done without equipment are healthy, they are not enough to provide the body with adequate physical fitness.

A good exercise should be able to keep the body fit, strong and healthy. A gym is often the place to work out. For it to be useful, it has to be fitted with a number of exercise equipment to facilitate the exercise. Before buying the various exercise equipment, one must consider a number of factors, like where you plan to buy it from.

When one has the intention of buying a treadmill, there are certain considerations that have to be made. One must be careful to choose a treadmill that fits their fitness goals. Another factor that should be looked at is the size of the treadmill so as to avoid any problems that would arise due to the size of the treadmill. Various stores have different sizes of treadmills to offer. You should therefore choose the right size for your gym. Another factor that should be considered is the location of the store from which the treadmill is bought. This is due to the fact that the treadmill is a very bulky object and its transportation may be difficult. One should therefore buy the device from a store that is close to where it is needed. This should be able to solve the transportation problems.

For a standard gym, many other equipment are needed. Weights, stationery bikes, multi-gyms, and body craft 320 flat/ incline/ decline bench system.

They make working out in the gym fun and worthwhile. Buying these equipments is very involving and requires that you put a lot of factors under scrutiny. The weights for example, there are some of them that are not made in accordance with the standard requirements. They are often either lighter or heavier than the standard weight. There are also cases in which the weights are asymmetrical, where the weight on one side of the rod is more than the one on the other. Such cases often cause problems to an individual during exercises. One arm is overloaded and therefore more strain is put to it than the other. To avoid this, one must carefully scrutinize the store from which they get the weights. There are certain stores that you are sure to get quality weights and other gym equipments.

For smooth training, one should also have CAP barbell deluxe utility bench. It makes the lifting of weight more easy and interesting. It also helps you minimize the amount of energy that you use while lifting weights, which in turn aids in long durations of exercise. While you could walk into a store to buy the equipment, you could also buy it from the internet. There are websites in which you place your order for the device. One should however be careful with online shopping to avoid being conned or sold low quality products.

Top 3 Weight Loss Supplements of 2014

Weight loss is a topic that is taken more and more seriously across the globe. It is not a thing of the celebrities and vain persons anymore, it is for everyone. This is because people have realized a myriad of health benefits associated with weight loss including reduced risk of cardiovascular diseases and improved immunity. This has called for use of different and safe weight loss programs. One of the safest and effective is use of naturally occurring supplements.

Weight Loss Supplements


Also called the hydroxycitric acid or hydroxycitrate, this supplement is made from the dried rind of a fruit called the Garcinia Cambogia. Garcinia Cambogia fruit is grown in Asia and has been used for centuries as treatment for stomach problems and to make food sore. More recently, it has been used as a supplement for weight loss. This is because it increases metabolism, decreases fat absorption, decreases stress hormones and increases feel good hormone serotonin. The supplement also decreases appetite making you eat less food. All these characteristics make it ideal for weight loss. Some products in the market containing HCA include Bio Max 3000, Miracle Garcinia Cambogia, Garcinia Cambogia Dr Oz and others.

Fibre from the African mango

This is possibly the latest of the supplements in the market today. Derived from the seeds of the African mango which grows in Central Africa, this seed have been traditionally used a pain killer as well as an antibiotic. The fibres from this seed has high levels of leptin which boost metabolism, increase energy levels, reduce stomach fat and contribute to loss of weight. For it to be effective, you have to take 150mg of the supplement twice a day. Many people report a loss of about 10 pounds within the first 10 weeks without any change in their diet or work out plans. The good thing about this diet is that it can be used alone or together with other supplements. Products with this supplement in the market include the African mango plus.

Whey proteins

This supplement even though used for a long time is one of the more popular ones. Its popularity is due to spectacular results observed in athletes or active persons as well as inactive people. Whey protein is derived from whey milk and contains elevated levels of cysteine. This suppresses appetite by creating a ‘full’ effect in the stomach. Needless to say, whey proteins are great at producing muscles which leads to elevated metabolic action thus weight loss. Some products with whey proteins are designer whey and whey isolate.

Naturally occurring supplements are the best products for weight loss. They work well with the body with the least of side effects. Moreover, they have been used at some part of the world for centuries thus are known to be safe. However, not all are scientifically proven to actually work. Nevertheless, even though there are many supplements for weight loss, garcina cambogia Dr Oz is the best of them all. It works easy with the body and increases metabolic rate for weight loss to a high level.

All About Plastic Surgeon’s Salary

Surgeons are among the highest paid individuals. However, to be successful in this career field, one has to sacrifice lots of time as well as money. Due to the high demand for plastic surgery, the field is becoming lucrative with each passing day. But for one to finally make it there, a strong educational background as well as determination is required.

All doctors begin their career with a four year undergraduate degree, followed by another four more years of osteopathic or medical college. After graduation, those willing to be plastic surgeons have to spend another six years in surgical residency. It can be subdivided into three years of residency in general surgery first, to be followed by another three separate years in plastic surgery.

Plastic surgery

Alternatively, there is a program that combines both the two. During the period for residency, students do not pay for tuition and are instead paid for the time they spend there. Those who perform successful surgeries as witnessed in Kourtney Kardashian, have an upper hand in the profession.

In 2013, the American Association’s database showed salaries of between $50,000 and $60,000. One medical recruiting firm that matches newly trained doctors with potential employers also had its research. When the firm conducted a survey in 2011/2012, it found out that the median salary for plastic surgeons in a year was $273,000. Of course this is lower than the figure for orthopedic surgeons or neurosurgeons, but higher than that for other medical specialties. Doctors who have been in practice for more than six years earn an average salary of $382,000 per year.

There have been a variety of other sources tracking plastic surgeon salary that provide more insight into plastic surgery earning potential. The American Medical Group Association’s 2012 salary survey places the earnings for plastic surgeons at $409,772 per year. In another finding, the Medical Group Management Association reported that an average earning for a plastic surgeon stood at $433,410. The lowest paid surgeon was reported to be earning around $360,000, while the highest earned $450,000 per year.

The earning potential of a surgeon during the first year of practice is shaped by the workplace. The salaries and benefits are not the same among the employers. Some people’s pay is determined by the geographical areas. Some surgeons in certain states get better pay as a result of better premiums that come as a result of the high cost of living, or because the place does not easily attract surgeons.

Personal decisions about clients and area of specialization can affect one’s earnings. Take the example of a surgeon who does constructive surgery in a regular hospital and one performing skin grafts, they cannot earn as much as a surgeon who specializes in cosmetic surgery. Yet still, some surgeons find job satisfaction in their low paying jobs. Whatever the case, surgeons earn quite a good salary as compared to people in most jobs.

Getting to practice medicine however, needs lots of dedication as it is time consuming, not to mention the risks involved in this practice. There have been cases of disastrous plastic surgeries that can water down a surgeon’s reputation. But then, it is not all rosy at all times, especially if the case turns out to be like Rose McGowan’s.

Weight Loss Foods That Really Work

To lose weight, discipline is mandatory. It is almost like when you start a race, you have to finish it despite the obstacles that clog your way or those that cloud your vision.

With weight, there are some foods that need to be eliminated from the diet completely, unless one does not intend to actually lose extra fat. If you are really serious, then search online and you would be able to know how to lose weight with Garcinia Cambogia. Read them now!

Weight Loss Tips

Most of the time, the food preferred will always be the one to be done away with. Those who love high fat snacks may find it difficult to cut them out of their diets completely. But with the right alternatives, this is possible, just provided one keeps the discipline.

To start with, make sure you are on a balanced diet. The body needs all the nutrients that get supplied by proteins, vitamins and carbohydrates. As much as some of these foods promote fatness, there are better alternatives for them which can be used not to deny the body the necessary nutrients.

Adopt a diet which limits carbohydrates. They offer the body energy needed to run various activities. At the same time, the sugar and oil in them may not get used up if one does not work out sufficiently to burn up the fats within the body. Work out helps in two ways; it increases metabolic reactions as well as improves the functionality of various body organs such as heart and the kidneys.

To understand why you need to consume food that speeds up metabolism, it is proper to know what metabolism is. It is a series of biochemical reactions which helps in the storage and conversion of food into energy. Metabolism is directly linked to energy formation.

This makes it prudent to consume energy giving foods that speed it up so that there are no excess stored which later on form excess fats in the body. To be safe, use whole grains and fruits instead of fatty foods like French fries or buttered bread.

Proteins help in the development of the body. In fact, the human body is a skeleton. Whatever you eat is what supplies meat into that skeleton. Protein build the body and maintains it. Without proteins in the diet, children would not grow.

That is why lack of protein in the diet causes marasmus or retarded growth in kids. Mostly proteins include meat, fish, beans, eggs, milk, poultry, soya beans among others. To be on the safe side, consume more of poultry and fish. Beans too are healthier to use as an alternative for red meat.

After consumption of proteins, lots of water must be consumed for proper digestion to take place. In fact, make it a routine to consume eight glasses of the liquid each day.

Vitamins help in boosting the immune system as well as. Vitamins include vegetables and fruits. Some of the vegetables are cauliflower, spinach, kales, cabbages, onions, tomatoes and pickles. Fruits to be eaten include oranges, pineapples, apples, grapes, berries, bananas, mangoes and lemon.

Fruits are a good appetizer as well when there is no urge for food. While trying out the weight loss foods, you may also try to use max garcinia burn Dr Oz supplement. It reduces the body size by approximately two pounds each week.

International Nanny Association

American girl dollMany mothers take a break from work to concentrate on raising their newborns.

However, when it is time to go back to work, the American girl doll will not be enough! Dolls and toys may occupy your little one; however, they will not feed them or keep them safe until you return.

You will need a responsible and skilled adult to take care of your children and other chores till you return. This is where nannies come in.

Nannies are important to many households where there are young children that need to be taken of. They are especially important to a family where parents work for long hours away from the home.

To show just how nannies are revered, the global body, International Nanny Association caters for their needs. This is an association which has contributed immensely to the work of many nannies the world over.

Being a nanny comes with immense satisfaction to an individual passionate about working with young children. Aside from the common belief that all you have to do is love being around kids, there are some other things that you need to know.

For example, having safety training like CPR and basic early childhood education will give you an upper hand in the labour market. Many parents will be willing to pay higher nanny fees provided they hire someone who is trained on the means of ensuring safety and security for young children and has a wide experience.

Cost of a Nanny

The International Nanny Association exists to advance the development of nannies worldwide. It primarily provides a lot of information that would be useful to every nanny as well as guidance and meaningful education to these child care professionals.

There is immense opportunity for personal growth for any nanny who becomes a member of this association. The association is open to membership for both the nanny who has gathered a lot of experience in the field and even the first-timer who is looking to grow her ability.

There is a lot of vital educational information that many nannies are given. This is useful for them in the kind of roles they execute when they are left in the care of children.

Aside from education, there are lots of networking opportunities which the INA provides to its members and this enables them achieve the growth they are keen on. Hence when a nanny opts to join this association, she gives herself the opportunity to meet more potential employers.

Advertising on local job advertisement jobs may not work as fast as you would wish to. However, when you have the advantage of the network provided by this association, the search for a job may be a little less daunting.

The INA is not only a resource for the practising or aspiring nanny. A person with the need to employ a nanny may also turn to this association for assistance. It can especially be crucial for you in the event that you need a nanny with a specific set of skills.