Top 3 Weight Loss Supplements of 2014

Weight loss is a topic that is taken more and more seriously across the globe. It is not a thing of the celebrities and vain persons anymore, it is for everyone. This is because people have realized a myriad of health benefits associated with weight loss including reduced risk of cardiovascular diseases and improved immunity. This has called for use of different and safe weight loss programs. One of the safest and effective is use of naturally occurring supplements.

Weight Loss Supplements


Also called the hydroxycitric acid or hydroxycitrate, this supplement is made from the dried rind of a fruit called the Garcinia Cambogia. Garcinia Cambogia fruit is grown in Asia and has been used for centuries as treatment for stomach problems and to make food sore. More recently, it has been used as a supplement for weight loss. This is because it increases metabolism, decreases fat absorption, decreases stress hormones and increases feel good hormone serotonin. The supplement also decreases appetite making you eat less food. All these characteristics make it ideal for weight loss. Some products in the market containing HCA include Bio Max 3000, Miracle Garcinia Cambogia, Garcinia Cambogia Dr Oz and others.

Fibre from the African mango

This is possibly the latest of the supplements in the market today. Derived from the seeds of the African mango which grows in Central Africa, this seed have been traditionally used a pain killer as well as an antibiotic. The fibres from this seed has high levels of leptin which boost metabolism, increase energy levels, reduce stomach fat and contribute to loss of weight. For it to be effective, you have to take 150mg of the supplement twice a day. Many people report a loss of about 10 pounds within the first 10 weeks without any change in their diet or work out plans. The good thing about this diet is that it can be used alone or together with other supplements. Products with this supplement in the market include the African mango plus.

Whey proteins

This supplement even though used for a long time is one of the more popular ones. Its popularity is due to spectacular results observed in athletes or active persons as well as inactive people. Whey protein is derived from whey milk and contains elevated levels of cysteine. This suppresses appetite by creating a ‘full’ effect in the stomach. Needless to say, whey proteins are great at producing muscles which leads to elevated metabolic action thus weight loss. Some products with whey proteins are designer whey and whey isolate.

Naturally occurring supplements are the best products for weight loss. They work well with the body with the least of side effects. Moreover, they have been used at some part of the world for centuries thus are known to be safe. However, not all are scientifically proven to actually work. Nevertheless, even though there are many supplements for weight loss, garcina cambogia Dr Oz is the best of them all. It works easy with the body and increases metabolic rate for weight loss to a high level.

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